Skincare isn’t one-size-fits-all. As the seasons change, so too should your skincare routine. The shift in weather conditions, from harsh cold winters to sun-drenched summer days, can affect your skin in different ways. To help you maintain healthy, glowing skin year-round, Dr. Jeremy Udkoff, expert dermatologist at Mt. Lebanon Dermatology, shares his top skincare tips for each season.
Spring Skincare: Renew and Refresh
Spring is a time of renewal, and it’s the perfect season to refresh your skincare routine. As temperatures begin to rise, humidity increases, and your skin may experience more oil production. Additionally, with flowers in bloom, allergy sufferers may find that pollen can irritate the skin. Here’s how to adjust your routine:
1. Hydration is Key
With the warmer weather, you may find your skin requires more hydration. Opt for a lightweight, oil-free moisturizer that won’t clog your pores but will keep your skin hydrated. Look for products with hyaluronic acid, which helps retain moisture in the skin without feeling heavy.
2. Sunscreen, Sunscreen, Sunscreen
Spring means more time outdoors, so make sure to wear sunscreen daily. Dr. Udkoff recommends using a broad-spectrum SPF of at least 30 to protect your skin from harmful UV rays. Reapply throughout the day, especially if you’re spending extended time outside.
3. Cleanse Gently
As the weather warms up, you may find yourself sweating more. Opt for a gentle cleanser that will effectively remove sweat, dirt, and oil without over-drying or irritating your skin.
4. Allergies? Use Soothing Products
If you suffer from seasonal allergies, pollen can irritate your skin. Incorporate soothing products like those containing aloe vera or chamomile to calm irritated skin. If you notice persistent redness or breakouts, consult your dermatologist for recommendations.
Summer Skincare: Protect and Prevent
Summer brings sunny days, beach trips, and lots of outdoor activities—but it also brings more UV exposure, which can lead to premature aging, pigmentation, and skin cancer. Dr. Udkoff emphasizes the importance of sun protection in the summer months. Here’s how to adjust your routine:
1. Focus on Sun Protection
Summer means increased UV exposure, and protecting your skin from sun damage is critical. Dr. Udkoff advises using a broad-spectrum sunscreen of at least SPF 30 for daily use, with higher SPF for extended outdoor activities. Be sure to reapply sunscreen every two hours, or more often if swimming or sweating.
2. Switch to Lighter Moisturizers
During the hot summer months, opt for lighter, oil-free moisturizers that won’t feel greasy on your skin. Gel-based formulas are great because they hydrate without clogging pores.
3. Exfoliate, But Don’t Overdo It
Exfoliating helps remove dead skin cells and allows your sunscreen and other products to work more effectively. However, avoid over-exfoliating in summer, as this can lead to sensitivity and sunburn. Limit exfoliation to 1-2 times per week.
4. Stay Hydrated
The summer heat can lead to dehydration, which shows up on your skin. Make sure to drink plenty of water throughout the day to keep your skin healthy and hydrated from the inside out.
5. Beware of Chlorine and Saltwater
Chlorine and saltwater can dry out your skin and hair. After swimming, rinse off immediately to remove chlorine, and apply a hydrating moisturizer afterward.
Fall Skincare: Repair and Renew
As the weather cools down and the air becomes drier, fall is the ideal time to repair summer damage and prepare your skin for the winter months ahead. Here’s how to adjust your routine:
1. Restore Moisture
As humidity levels decrease in the fall, your skin may feel dry or tight. Dr. Udkoff recommends switching to a richer moisturizer that provides long-lasting hydration. Look for products with nourishing ingredients like ceramides, shea butter, and glycerin.
2. Consider Adding Retinol
If you didn’t use it over the summer, fall is a great time to start incorporating retinol or other Vitamin A derivatives into your routine. These products help to speed up cell turnover, reduce fine lines, and tackle sunspots. Start slowly and apply only at night to avoid irritation.
3. Continue Sunscreen Use
Even as the weather cools, UV rays are still present. Continue applying sunscreen daily, as it’s essential to protect against both UVA and UVB rays year-round.
4. Treat Hyperpigmentation
If you developed sunspots or hyperpigmentation during the summer, fall is a great time to address these issues with brightening serums or chemical peels. Ingredients like Vitamin C and niacinamide can help fade dark spots and even out your skin tone.
Winter Skincare: Protect and Hydrate
Winter is harsh on the skin, with cold temperatures, low humidity, and indoor heating systems that can strip moisture from your skin. Dr. Udkoff shares his top tips for protecting your skin during the colder months:
1. Double Down on Moisture
Cold, dry air can lead to dehydration, so it’s important to use richer, more hydrating skincare products. Look for a thick, creamy moisturizer that helps lock in moisture. You may also want to consider a hydrating serum underneath your moisturizer for added hydration.
2. Don’t Skip the Humidifier
Indoor heating can make the air dry, which can lead to skin dryness and irritation. Consider using a humidifier in your home to help keep the air moist and prevent your skin from becoming overly dry.
3. Use a Gentle Cleanser
Harsh cleansers can strip your skin of its natural oils, especially in winter. Dr. Udkoff advises switching to a gentle, hydrating cleanser that will remove impurities without leaving your skin feeling tight or dry.
4. Protect Your Skin from the Elements
If you’re spending time outdoors in the cold, make sure to protect your skin with a heavier moisturizer and a lip balm to prevent chapping. Don’t forget to wear sunscreen, as UV rays can still damage your skin in the winter.
5. Keep Your Skin Covered
When temperatures drop, your skin may be more vulnerable to chapping and irritation. Be sure to cover exposed skin with scarves, gloves, and hats to protect it from the cold winds.
No matter the season, keeping your skin healthy requires a little extra care and attention. By adjusting your routine to suit the weather and the specific needs of your skin throughout the year, you’ll be able to maintain smooth, glowing, and healthy skin all year long. Dr. Udkoff and the team at Mt. Lebanon Dermatology are here to help guide you through the best skincare regimen for your individual needs. Book a consultation today at (412) 563-0217 to learn more about personalized skincare tips and treatments.
